B.S. Integrative Health Science

Certified Mat Pilates

Certified HIIT Pilates

NASM Certified Health Coach

BODY GOALS: STRONG AND SEXY

Using pilates prin­ci­ples, my classes are designed to be full body, low impact, and high inten­sity.

My different formats between mat pilates and H.I.I.T. pilates strength­ens and lengthens the mus­cles, all while burning fat.🔥

Depending on your goals, I recommend practicing anywhere from two to four times a week for the best results.

All fitness levels are welcome, and modifications will always be available.

Let’s work together

Interested in a class for a private group, birthday, family reunion, wedding bash, or corporate event?

Let’s celebrate! Let me craft a special experience for you and your invited guests. We can theme the class and playlist too! Classes can be held in a nearby studio, your home, or online.

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PERSONAL TRAINING